Make gradual, consistent adjustments to your sleep routine and align your schedule as closely with day and night as you can. Supplemental melatonin and light therapy can help naturally adjust your circadian rhythm and reset your sleep drive. For optimal mental and physical health, adults need at least seven hours of sleep , and it is important

Melissa Alderton is the owner of Propabilities, a longtime prop rental store in Chicago. She supplies locally filmed TV shows like the “One Chicago” series (“Med,” “Fire,” “P.D Getting enough sleep boosts brain power, improves weight management, and reduces stress and inflammation. Most adults need between seven and nine hours of sleep per day. Getting less than six or seven hours of sleep can affect you the next day. Chronically missing out on sleep increases your risk of disease. This article discusses 10 benefits
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